Soybean also called soja bean or soya bean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products. The soybean is one of the richest and cheapest sources of protein and is a staple in the diets of people and animals in numerous parts of the world. The seed contains 17 percent oil and 63 percent meal, 50 percent of which is protein. Because soybeans contain no starch, they are a good source of protein for diabetics.

Origins: Brazil, USA, Argentina, Paraguay, India, Nigeria, Ethiopia, etc.

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